The Best Time to Work Out

Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide.

In the afternoon or early evening, your core temperature is warmer. A warm core makes your muscles and joints more supple, which helps you avoid strains and sprains. That makes afternoon or early evening ideal for exercises that tap your muscles, like strength training, stretching, and interval workouts.

Mornings Are for Endurance...

On the other hand, if endurance activities are more your speed -- long brisk walks or bike rides -- morning may be better. Your body’s core is cooler early in the day, which can make endurance activities seem less tiring. And there is less risk of overheating. But a good warm-up will be key, since your muscles are likely to be stiffer in the a.m.


*Source: Realage.com

"The young generally conduct themselves as though the precious hours of probation, while mercy lingers, were one grand holiday and they were placed in this world merely for their own amusement, to be gratified with a continued round of excitement. Satan has been making special efforts to lead them to find happiness in worldly amusements and to justify themselves by endeavoring to show that these amusements are harmless, innocent, and even important for health.
He [Satan] presents the path of holiness as difficult, while the paths of worldly pleasure are strewn with flowers. In false and flattering colors he arrays the world with its pleasures before the youth. But the pleasures of earth will soon come to an end, and that which is sown must also be reaped.
He is in every sense of the word a deceiver, a skillful charmer. He has many finely woven nets, which appear innocent, but which are skillfully prepared to entangle the young and unwary."

-The Adventist Home Ch.83